Yoga in Watford Sunday Mornings

Yoga every Sunday Morning

Stretch – Flow – Unwind – Relax  – start your Sundays feeling wonderful !

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Sundays 7:45 to 9:00 am        Booking required – see below

CLASS CANCELLED ‘TILL FURTHER NOTICE (CORONAVIRUS/COVID19)

First Class: Free (new students)

Drop In (Single) class: £14

Block of 5 classes : £60 (use over 8 weeks)

Venue:   Leavesden Green Community Hub, Clarke Green, off Clarke Way, Watford WD25 0BW

 (click the above link address for map)

To book:  Click ‘Reserve My Place’ to contact me with your details

ReserveMyPlace

 

 

I will send you full JOINING INSTRUCTIONS before your first class.

Free parking is available on Sunday mornings in the  car-park. Click the venue link (above) for directions and a map.

Bring your yoga mat, a towel and any other props you like to use (e.g. yoga block, knee-pads) & wear comfortable clothes that will allow you to stretch. Arrive 5-10 minutes early so you have time to settle in. Class starts promptly at 07:45 am.

Remember – you’ll need to complete & submit an on-line registration/health questionnaire before you attend your first class – I’ll send the link in the JOINING INSTRUCTIONS.

Questions? Read the FAQs – General  or  Contact me

Yoga in Watford Sunday Mornings

Combines the best of Hatha and Dru Flow Yoga styles and includes:

  • Introduction to & ongoing practice of yoga postures (asana) & sequences to improve mental & physical well-being
  • Simple breathing techniques (pranayama) to help build your resilience and cope with the effects of stress
  • Introduction to mindfulness to understand and touch the stillness and benefits of meditation (dharana, dhyana, pratyahara)
  • Delicious relaxation
  • Note: On the last Sunday of the month, we finish the class with Yoga Nidra –  a deep, meditative relaxation