Yoga every Sunday Morning
Stretch – Flow – Unwind – Relax – start your Sundays feeling wonderful ! Light & airy venue – perfect for yoga!
Sundays 8:00 to 9:00 am Cost: £10 per class
Venue 28-July-2019 to 25-Aug-2019: Starlight Room, Peace Hospice Care, Peace Drive, Watford, WD17 3PH (click for map)
Venue From 8-Sep-2019 : Watford Boys’ Grammar School, Rickmansworth Road, Watford WD18 7JL (click for map)
Want to drop in & pay cash on the day?
Click ‘Reserve My Place’ to contact me with your details
Free parking available on Sunday mornings in the car-park. Click the venue link (above) for directions and a map.
Bring your yoga mat and any other props you normally use (e.g. yoga block, knee-pads) & wear comfortable clothes that will allow you to stretch. Arrive 5-10 minutes early early so you have time to settle in. Class starts promptly at 08:00.
Remember – you’ll need to complete & submit an on-line health questionnaire before you attend your first class – please click the link: Health Questionnaire. You only need to do this once. I can bring a hard-copy of the questionnaire to class if you would prefer this.
Questions? Contact me or drop me an email
Yoga in Watford Sunday Mornings
Combines the best of Hatha and Dru Flow Yoga styles and includes:
- Introduction to & ongoing practice of basic yoga postures & sequences to improve mental & physical well-being
- Simple breathing techniques (pranayama) to help build your resilience and combat the effects of stress
- Introduction to mindfulness to understand and touch the stillness and benefits of meditation
- Deep, delicious relaxation