Yoga at Watford Boys Grammar School on Sundays

Yoga at Watford Boys Grammar School (WBGS) on Sunday morning

Stretch – Flow – Unwind – Relax at the conveniently-located Sixth Form Centre which is within the grounds of WBGS. Light & airy venue – perfect for yoga!

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Sundays 8:00 to 9:00 am     Cost: £10 per class

Venue: WBGS,  Rickmansworth Road, Watford WD18 7JL  (click for map)

 

NOTE: No class on Easter Sunday 21-April-2019

To book:

Decide how many Sunday classes you want to purchase online and click the Add to Cart button below

PLEASE SEE FURTHER INSTRUCTIONS BELOW (mat, health questionnaire, etc.)

Want to drop in & pay cash on the day?

Click ‘Reserve My Place’ to contact me with your details

ReserveMyPlace

Free parking available on Sunday mornings in the  WBGS car-park. Click the venue link (above) for directions and a map.

Bring your yoga mat and any other props you normally use (e.g. yoga block, knee-pads) & wear comfortable clothes that will allow you to stretch. Arrive 5-10 minutes early early so you have time to settle in. Class starts promptly at 08:00. 

Remember – you’ll need to complete & submit an on-line health questionnaire before you attend your first class – please click the link: Health Questionnaire. You only need to do this once. I can bring a hard-copy of the questionnaire to class if you would prefer this.

Questions? Contact me or drop me an email

Yoga at Watford Boys Grammar School on Sunday Mornings

Combines the best of Hatha and Dru Flow Yoga styles and includes:

  • Introduction to & ongoing practice of basic yoga postures & sequences to improve mental & physical well-being
  • Simple breathing techniques (pranayama) to help build your resilience and combat the effects of stress
  • Introduction to mindfulness to understand and touch the stillness and benefits of meditation
  • Deep, delicious relaxation