Yoga at Peace Hospice

Yoga at Peace Hospice  WatfordYoga at Peace Hospice Watford

Stretch – Flow – Unwind – Relax at the conveniently-located Starlight Centre in the centre of Watford. Join us for Yoga at Peace Hospice. Light & airy venue – perfect for yoga!

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Sundays 8:00 to 9:00 am     Cost: £10 per class

Venue: Starlight Room, PHC, Peace Drive, Watford, WD17 3PH (click for map)

To book:

Note: No class on Sunday 3-September 2017

Decide how many Sunday classes you want to purchase online and click the Add to Cart button

PLEASE SEE FURTHER INSTRUCTIONS BELOW (mat, health questionnaire, etc.)

Want to drop in & pay cash on the day?

Click ‘Reserve My Place’ to contact me with your details

ReserveMyPlace

Yoga Class 1

Free parking available on Sunday mornings in the Peace Hospice car-park. Click the venue link (above) for directions and a map.

Bring your yoga mat & wear comfortable clothes that will allow you to stretch. Arrive 5-10 minutes early. Class starts promptly at 08:00.

Remember – you’ll need to complete & submit an on-line health questionnaire before you attend your first class – please click the link: Health Questionnaire. You only need to do this once. I can bring a hard-copy of the questionnaire to class if you would prefer this.

Questions? Contact me or drop me an email

Yoga at Peace Hospice

Yoga at Peace Hospice combines the best of Hatha and Dru Yoga styles and includes:

  • Introduction to & ongoing practice of basic yoga postures & sequences to improve mental & physical well-being
  • Simple breathing techniques (pranayama) to help build your resilience and combat the effects of stress
  • Introduction to mindfulness to understand and touch the stillness and benefits of meditation
  • Deep, delicious relaxation