Yoga at Peace Hospice Watford
Stretch – Flow – Unwind – Relax at the conveniently-located Starlight Centre in the centre of Watford. Join us for Yoga at Peace Hospice. Light & airy venue – perfect for yoga!
Sundays 8:00 to 9:00 am Cost: £10 per class
Venue: Starlight Room, PHC, Peace Drive, Watford, WD17 3PH (click for map)
Note: NO Class on Sun 6-Jan-2019
Want to drop in & pay cash on the day?
Click ‘Reserve My Place’ to contact me with your details
Free parking available on Sunday mornings in the Peace Hospice car-park. Click the venue link (above) for directions and a map.
Bring your yoga mat and any other props you normally use (e.g. yoga block, knee-pads) & wear comfortable clothes that will allow you to stretch. Arrive 5-10 minutes early early so you have time to settle in. Class starts promptly at 08:00.
Remember – you’ll need to complete & submit an on-line health questionnaire before you attend your first class – please click the link: Health Questionnaire. You only need to do this once. I can bring a hard-copy of the questionnaire to class if you would prefer this.
Questions? Contact me or drop me an email
Yoga at Peace Hospice
- Introduction to & ongoing practice of basic yoga postures & sequences to improve mental & physical well-being
- Simple breathing techniques (pranayama) to help build your resilience and combat the effects of stress
- Introduction to mindfulness to understand and touch the stillness and benefits of meditation
- Deep, delicious relaxation